Race Plan – splits and cheering times

I think I will be finishing in 4 hours, 30 mins, but I will be happy just to finish! Here’s a link to the course map.

Start gun is at 8:30 am. It will take me anywhere from 5-10 mins to make it to the starting line. (at Menzies and Kingston, Parliament Bldg). Then my chip will begin recording my time. SO my start time will probably be around 8:35 or 8:40 am. THIS IS ALL APPROXIMATE:

Mile             Split            Approx time            Approx location

1             00:10:18             8:50 AM Wharf at Bastion Sq

2             00:20:36             9:00

3             00:30:54             9:11 Cook & Park (toward Heywood, into Beacon Hill)

4             00:41:13            9:21

5             00:51:31             9:32

6             01:01:49             9:42 Dallas Rd at Ross Bay

7             01:12:08             9:52

8             01:22:26             10:03 Richardson at Cowichan (Mary!)

9             01:32:44             10:13 Oak Bay at Hampshire/Monterey

10             01:43:03             10:23 Oliver and Central (Monterey School – Rena!)

11             01:53:21             10:33Beach Dr. – Just passing Victoria Golf Club

12             02:03:39             10:44

13             02:13:58             10:54 Beach Drive at Bowker

14             02:24:16             11:04

15             02:34:34             11:15 Beach Drive at Lansdowne. Turnaround is on Exeter

16             02:44:53             11:25            Just past Cattle Point (on way back)

17             02:55:11             11:35 Passing Oak Bay Marina/Turkey Point

18            03:05:29             11:46

19             03:15:48             11:56 Beach Drive at Oliver (back past Rena again)

20             03:26:06             12:06 PM Mitchell at Oak Bay (please don’t say “Almost there!”)

21             03:36:24             12:17 Richardson at Lawndale – 34 K the farthest I’ve ever run

22             03:46:43             12:27

23             03:57:01             12:37 Dallas approaching Clover Pt just past Ross Bay cemetery

24             04:07:19             12:48

25             04:17:38             12:58             Dallas at Pilot. NOW you can say “Almost there.”

26             04:27:56             1:08               Erie and Dallas

FINISH 04:30:00 1:10 PM – in front of Parliament Building facing Inner Harbour

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One thought on “Race Plan – splits and cheering times

  1. Way to go!! You pulled it off! Kudos to you for sticking to your training plan and following through successfully.

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