I gotta say – this last week, even though it was low mileage – got me. I did my speed workout (a progression – barfy hard!) Thursday night, then a lake run (a little faster than I should have) on Saturday – not enough rest time in between for this 45-year old body.

I’m tired. I’m sore. I need a massage (especially calf, shin, hamstring, glutes, lower back, upper back and shoulder muscles .. hah) – I need a hot tub.

A sure sign it’s time to rest! and soon (next week) I’ll start tapering the training. Now’s the time to be extra-cautious and not get injured!

Tonight I’m watching The Red Violin again (just because I love that movie and it was on my mind the last couple of days) cuddled up on the couch with — well myself. I’ve got to admit though, having someone to cuddle up with (just for tonight maybe?) would be nice.

Not to worry, I’m sure this too shall pass. Now, off to the video store.