Race Day Crew wanted

Each morning I lie in bed and listen to the song “Love Like a Sunset Parts 1-2″ by Phoenix and visualize myself running the Royal Victoria Marathon next Sunday Oct. 11, crossing the finish line, hugging my daughter. Because If I were to make a video of my marathon, this would be the soundtrack.
[youtube=http://www.youtube.com/watch?v=k8c3CUNKQ2Q&hl=en&fs=1&border=1]

I think I’m going to need some help on race day. So here’s the roll-out, portions in red are where I need friends to “crew” me in the race:

7:30 – I start walking from my place to the start line at the Parliament building. Depending on the weather, I’m in layers: pants over shorts, sweater and garbage bag over run gear, run mittens over glove liners. Hat, sunglasses (if I need them), hydro belt with gels inside. I’ll be nervous, and when I’m nervous I shiver, hence the garbage bag and extra sweater. Besides it might rain.
7:50 I get to the start line and go to the biffy. Again.
8:00 I meet up with my run buddies somewhere near the start. and we go line up near the back of the marathoners.
8:25 I hand extra layers to a friend at the start line. I may visit the biffy again, but the line-up will probably be long.
8:30 Start gun. I may be in the biffy, but that’s ok because I’m wearing a timing chip on my shoe that doesn’t start my run time until I cross the sensor pads at the start line.

8:30 – 1:00 – I’m running 42.2 km. The race map is here, as well as details about road closures in downtown Victoria that day. I will need cheerleaders especially at the last half and three quarters of the race. Halfway is on Beach Drive just before Uplands Park/Cattle Point, but the turnaround is farther on, at Exeter.

My daughter will be at Cowichan near Richardson at the 13 and 34 km marks, and then she’ll be making her way to the finish line. I can stash extra layers with her if I need to (or grab an extra one.)

Good cheering points: anywhere along Dallas Road, Oliver (Rena, my boss lives on Oliver-31 km point-and I will stash an extra gel or two with with her), Mitchell & Oak Bay intersection, Hollywood and Dallas on the way back.

The 30 – 40 km will probably be the toughest. When I reach 40 km or so with the finish line 2.2 kms away, I’ll know I’ve made it even if I have to hobble. But that’s not going to happen, I am finishing strong. I think I am probably going to cry when I cross it, but that might not be the case – when I was pregnant with my daughter, my last baby (a difficult, high-risk pregnancy after losing Sarah) – I visualized myself giving birth to a healthy baby and I always cried with relief. But then when she was born I didn’t, I was just tired and ecstatic. When I had my dream about running with Sarah 17 years ago (that story is here) I was calm and serene.

So all bets are off. I just know that I’m ready and I’m going to finish at about 1 pm. I might cry, I might laugh, I might puke, my daughter might let me give her a hug (she usually doesn’t when I’m all sweaty from a long run).

Then I’m going to go home and have a long bath and I’m going to need someone to invite me over for a huge meal.

Then the next day is Thanksgiving and I’d really like someone to invite me over for a large dinner.

Because this year I’m not cooking the bird.

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Marathon countdown-17 days

Am I tired? No, not really – legs a bit heavy, but otherwise I’m ready. I’m fully trained for my first marathon, it’s all in my head at this point.

Besides, I don’t have a right to feel tired after reading Jarhead’s blog.

He’s running the Royal Victoria Marathon too. Same day I am. Except race day will be his 7th time around the route — in 7 days. Yep. With his running partner for Big Brothers Big Sisters – an organization I fully support, they do great work – he’ll be running a total of 300 km in 7 days.

So go – click on that link and donate some money will ya? C’mon the guy’s running a marathon a day for SEVEN DAYS!

(Psst Donald next time you see me on Frontrunners don’t be shy! Come up and say hi to me!)

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Slug

I’m not going to lie to you. Marathon training is hard.

I wasn’t stiff after Saturday’s 2 hour 40 minute run, I felt great. Then I went for a run on Monday. I had some stress to peel off, so it turned out to be a tempo (faster pace) run rather than an easy recovery run. I’ve been tired ever since.

Tired. Cranky. Feeling yucky, always hungry it seems. Stiff during spin class Tuesday morning. Heavy legs during track workout last night. But still I went to run those mile repeats, knowing that at this stage of the game (45 days or so to go) I cannot miss a quality workout. Even if I feel like a slug.

Slug

Me, during hill repeats last night.

(Aside: Did you know in running there are “quality” miles and “junk” miles? I almost never run extra “junk” miles, my joints can’t take it any more. That’s why I only run 3-4 times a week, and bike, spin and swim other days).

This week is an “off” week, so I only have a 1:20 run on Saturday. Today – no spin class for me; Lisa (who I switch Thursdays with) kindly offered to take my place. I may get in the pool Friday morning to splash around the warm pool, but not do laps. Then it’s out to the lake for some camping and R&R with two other single-parent families for the weekend.

Then we build to a 3:30 run a month out from the race, but I’m not thinking about that right now.

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It's all about the shoes

I have about 20 pairs of shoes. That’s not many, considering how much I love shoes, but alas my budget won’t allow me to indulge my obsession too much. I love high heeled shoes especially. A good pair of heels makes me feel powerful, sexy, professional, competent.

Irene Bordoni flashing leg in some great shoes

Irene Bordoni flashing leg in some great shoes, circa 1912

I’ve slowly come to terms with the fact that I may never be able to wear my pumps around the office all day/every day, ever again. I haven’t worn heels since I discovered my chronic foot injury in February (they think it’s a mild form of arthritis brought on by biomechanical imbalance + years of wearing heels + putting on the miles in training). I’m so focused on crossing the finish line at the Royal Victoria Marathon on Oct 11 that nothing will stand in my way. Not even pretty shoes.

Running shoes are a whole ‘nother matter. Comfort is key. After a long painful bout with plantar fasciitis years ago, before my first half marathon, I always wear orthotics. Recently, I had new orthotics made to better help with the newfound arthritic toe joint. At the time the orthotics guy said “You need a more stable shoe, more rigid in the forefoot to help stabilize – even with the orthotic.”

But I was moving, and cash-strapped, so I put off buying new running shoes, while still trying to run 40 km per week or more.

Then the shinsplints came, and I was off for a couple of weeks, getting physio and massage (ever had your shins massaged? It’s NOT FUN. It’s PAINFUL). Then, the knee pain began. Enough, I said to myself. Get new runners. Now.

Asics Gel Fortitude

Asics Gel Fortitude

So I left myself a good week to try out some new shoes. Instead of a hill run, I stayed at Frontrunners one evening determined to find shoes. Amazingly, the first pair I tried (Asics Gel Fortitude) felt – well – great! Just to be certain, I headed over to the Y to do a 30-minute treadmill run. As long as I didn’t wear them outside, I could return them and try another pair.

*Aside – if you’re ever tempted to cheap out get new athletic shoes from a generic big box department or sporting goods store, let this blog post be a lesson to you. Get thee to a specialty store and let the staff take care of you. It’s about your health and well-being and it’s worth every penny.

Amazingly – my knee pain disappeared. My shins felt great. Just to be certain, I kept them for a couple days, and did another treadmill run. Same deal – no pain, just the joy of running.

Classic red peep-toes, from Markusram

Classic red peep-toes, from Markusram

Can simply getting the right pair of shoes make that much difference? Yes, it can. After our 2-hour, 20-minute long run (including hills and pick-ups) on Saturday, I felt like I could go the whole 42.2 k distance pain-free.

Epilogue: last week I forgot to bring what I call my “granny shoes” to work (they’re somewhat stylish Clarks “un.structured” line low-profile wedge heel) and instead had to put on a pair of 2″ heels from the collection I keep in my office.

Tah-dah! No foot pain! I’ll be sashaying downtown in my 4″ London Flys before you know it!

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Marathoner's torture: finding balance

Whose idea was it to move house in the middle of training for a marathon? Or try and begin a new relationship?

I’m moved, but still have no sofa, bed for my daughter, end tables, living room lamp or desk chair for this computer. Not only that but the new place (why didn’t I notice this before?) has no linen closet. I need trunks or some other storage solutions. It’s going to take a bit of fussing to get settled. No problem, right? Right.

Grin and bear it

Grin and bear it

Except for an increasingly punishing training schedule, looming deadlines and staffing shortages at work and a frustratingly ambiguous yet potentially very exciting love life at the moment. Oh yeah, and then there was the fall down the back stairs in the rain on Monday, from which I got a bruised tailbone and elbow. I still can’t quite sleep properly (I never realized how much I like to sleep on my back…)

A wise massage therapist once told me that once you’re running over 15 miles a week you’re not doing it for your health, you’re punishing your body. At that point you’re doing it for some other reason. Marathons are for fit people, for determined people, for people who perhaps have something to prove. But they’re not going to keep you healthy.

Well, I am kinda crazy and determined to reach my goal, so I push on, trying to fuel up, get enough sleep and resist the urge to freak out when some new surprise in my new place, my new neighbourhood and my new sorta-relationship comes up. (Um, ok, so I have freaked out. Once. After tempo run/hill repeats this week. So sue me, I’m not a saint.)

I saw a counsellor/coach yesterday who taught me a relaxation-meditation exercise that seemed to work instantly – in her office anyway. The trick will be to use it when the stress response starts to kick in. I’ll try it after the next set of hill repeats.

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Running in a heat wave

I’m totally consumed with my move these days … once I’m settled I can get back to writing.

One observation though, quick-like. I used to live in Saskatchewan, where summer gets really hot for weeks on end. Therefore I used to always run in get up like this (click for full size):
Tweet haiku: Summer, sunny run/only hot shorts and jog bra/ex... on Twitpic

But I’ve noticed people in Victoria are a little more – conservative – in their workout gear, and I’ve become acclimatized. I felt overexposed on my hot morning run the other day even though no one was around at 6 am to point fingers and laugh at the middle aged woman running down the street wearing practically nothing.

More on conservative old Victoria in a later blog post. I must go pack some more …

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Why I'm really running this marathon

It’s time for me to write this post. Please bear with me. It’s a long one.

I think I’m running this marathon for Sarah; Oct 1, 1992 – Oct 5, 1992.

Desolation Sound at dusk, with deep gratitude to BW

Desolation Sound at dusk, with deep gratitude to BW

Sarah Estelle Jean Klassen Wotherspoon was born 5 weeks early, but she weighed 5 lbs, 10 oz – a healthy weight for a preemie. It was a Thursday. The pediatrician expected a good outcome, despite her difficulties with breathing.

The night before Sarah was born – I was sleepless. I couldn’t get comfortable. That’s not unusual for someone as big as a house and nearly 8 months along. Eventually I woke Blair (my then-husband), and asked him to help me set myself up on the living room couch, more upright, watching movies to distract me. It was Return of the Jedi. He went back to bed, and I noticed contractions, but I also noticed a pain that wasn’t there with my other two pregnancies. However, nothing was really important enough to call the doctor right away, so I thought.

Blair got the kids to school because I was extremely tired, still having contractions and in more pain. When we phoned the doc she said she’d meet us at the hospital. While there, she called in an OB-GYN and they palpitated my belly. I nearly hit the roof in pain, and my blood pressure started plummeting. Suddenly there were a lot of people in the room and Blair’s worried face was in front of mine, fading in and out of focus.

My doc’s face was worried too. “We think you have an abrupted placenta. The placenta that feeds your blood to the baby has partially come away from the uterine wall. You are bleeding internally, and your baby is being deprived of oxygen. You must deliver this baby now. We will try to deliver vaginally, but we are prepping for an emergency C-section and are moving you to an OB-surgery room.”

“Ok.” I said through clenched teeth. “I think I will take painkillers this time. Please.” Meantime they were opening up an IV line and starting me on the drugs to induce labour.

“Of course, we’ll give you a saddle block [where you can't feel anything below the waist] but we need to do bloodwork first. As soon as it comes back we’ll start you on the anaesthetic.” And at this point my memories come alive, as if it happened yesterday.

Drip starts. Contractions grow much stronger. Pain worsens and spikes with each contraction. I felt incredibly lucky to hold onto consciousness, and in retrospect I thank the stars I did not need a blood transfusion. It could have been much, much worse. I could have died.

Each time a nurse, aide, doctor, anyone comes in the room I hiss “Can I please have drugs now?”

“Not yet. Soon. Hold on. Breathe.”

Blair sits with me through the whole thing, holding my hand. I look at his face to try and breathe through the pain. An hour passes. Two. Breathe. Breathe. I am picturing myself running a race – a marathon – visualizing a finish line – I can do this, I can keep breathing evenly until he finish line. I’ve done this before; I’m going to hold on until those damn drugs come.

The nurse comes into the room: “We’ve got your lab results – we can give you the saddle block now.”

Just then another contraction washes over me. “I have to push!” I say, and suddenly the room is a flurry of activity again.

“Don’t push – hold on, don’t push yet – we have to get you to the OR,” and they’re unhooking, rehooking, opening doors, trying not to trip over Blair, wheeling me down the room, sweat beading on my temples, Blair following nearly faint with worry and hunger and thirst because he’s been by my side for hours.

In the delivery room, I’m monitored so closely I feel like the woman in the Monty Python sketch in the Meaning of Life – “and this is the machine that goes ‘PING!” I’m sure I would have laughed at myself had it not been a matter of life or death. There are no painkilling drugs for me at this late stage, only some laughing gas. Someone warns me not to take too much, so I abandon the mask altogether. Damn her, I should have just sucked it down

Then I could push, and then the real pain started. But then, suddenly, there she was, dark hair, scrunched up face, and eventually, a weak cry. No C-section needed. Blair’s expression was rapturous. I was so relieved it was over and she was alive.

They did a quick Apgar assessment [a visual measure of a newborn's health] and it was an 8 or 9 out of 10. They wrapped her in a blanket and put her in my arms. I tried to nurse her right away, but my mother-senses knew something was amiss. Sure enough, her 5-minute Apgar was down to 3 or so. She was having trouble breathing. They took her away and put her in an incubator, and wheeled her off to Neo-natal Intensive Care Unit (NICU) to intubate her.

The pediatrician was optimistic that Thursday afternoon of her birth. Many preemies lack the surfactant that lubricates the sacs that fill our lungs, enabling the transfer of oxygen from the air we breathe to our bloodstreams. There are drugs that hasten production of this surfactant in premature babies. They are quite successful, especially with babies of a healthy birth weight and no other complications, like my Sarah.

On Friday afternoon, he was confident she would be much better over the weekend, and told us we could expect her to be in NICU for four or five weeks until she was well enough to come home. In the meantime, I was encouraged to use an electric breast pump to express the first milk – colostrum – that is incredibly rich in nutrients. Sarah would need it once she started nursing.

Like the milk cows on the neighbour’s farm just outside Waldeck where I grew up, I plugged myself into a milking machine several times a day while I was in the maternity ward. With my other babies I wanted to leave the hospital within hours of giving birth. Now I wanted to stay with Sarah. I was swollen and bloated, and I had a slight fever. So did Sarah. They let me stay.

I hobbled on my elephant ankles back and forth from NICU to my room. One night I thought I dreamed the PA system blaring “Re SPIRE a tory. NICU. Stat. Re SPIRE a tory. NICU. Stat.” Later on that morning I sleepily joined Blair, who had spoken with the nurses already. It was not a dream. Our baby had a respiratory emergency and had to be revived in the middle of the night.

We still pretended everything was all right. I tried not to think of how I would cope with two kids who needed to be fed and entertained and fetched to and from school, and a baby who needed me by her side, and swollen breasts that needed to be milked several times a day and the milk stored for future use, and a baby who may or may not have further health problems.

On Monday, I trudged down to the NICU. “Do you want your baby baptised?” said the staff with strained poker faces. Not for my sake or Blair’s, but I thought of his mother, Sarah’s grandmother, a devout Lutheran. “Yes, I guess Lutheran,” I said. They called in a chaplain and she was baptised. I only learned later how much that relieved my mother in law.

Later that morning, we were sitting in the “milking room” when the pediatrician came in. It was the first time we’d seen him since Friday. His face was ashen. “Um. Uh.” he stammered. “We want to do an echocardiogram. We don’t know why your baby is not doing better.”

“Is she going to be all right?” I asked, truly alarmed at this point.

He couldn’t say anything other than “I don’t know,” and left the room. Puzzled, I cleaned up and took my milk dutifully to the fridge next to NICU. We approached our daughter’s isolette and there was a big machine over it. Everyone’s face was grim. They turned to us, with downcast eyes. A nurse said gently “Would you like to hold your baby now?”

That’s when I knew for sure.

They gave her to me. Blair and I took turns holding her. She died in my arms. I have never experienced that much sorrow. I have never cried so long and so hard. I have never forgotten one moment I spent with my little baby. I cannot explain in words the depth of experience contained in the terms:

Bereft.

Loss.

Grief.

Emptiness.

Have you ever watched nature programs – where the mother gorilla or chimp carries around the dead baby ape for days? I can understand that instinct.

When we buried her On Oct 10, 1992 in the plot next to her grandfather (Blair’s dad) I was panicking. I thought “I can’t leave my baby here! Who’s going to take care of her? I’m her mother – she belongs with me.” I could hardly tear myself away from her gravesite.

I’ve been crying the entire time I’ve been writing this. It’s ok. I cry whenever I tell this story. I try not to do it in pubs or at parties. Real downer.

Soon after she died, I had a dream. I was running through the park, back in shape, feeling good. Suddenly a young woman was running strong beside me. She must have been about 17 or 18 years old. Her presence was comforting. I woke up feeling calm. I told Blair our daughter was OK.

Only recently (while I was on Cortes Island in fact) did I realize I signed up for an October 11 marathon this year. The same month she would have turned 17 years old.

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My Moon

Like “Bad Astronomer” Phil Plait, I was 4 when the Eagle landed. My most vivid memory of moon missions is not of TV watching, but moon watching.

Moon over digital water

Moon over digital water by Philipp Klinger

My family lived in northern British Columbia at the time. We must have been on some sort of road trip because we were driving home at night. I was laying down in the car (or was it a truck? – no seatbelts in use at that time!) I was not sleeping but gazing up at the moon. I remember my mother saying “There are men walking on that moon right this moment.”

I was completely fascinated – I wanted to see them and asked why I couldn’t, and was told they were too far away.  How far away? That started it – from then on I looked up everything I could on astronomy (I was an early reader) and it has been an interest of mine ever since.

From then on when asked what I wanted to be when I grew up, I said “astronaut, or an astronomer.” Mom pointed out girls could be anything they wanted, but not astronauts, but maybe they could, by the time I grew up. But she also said this: “To be an astronomer you have to be really good at math, and girls aren’t good at math.” My mother has no recollection of this, but I certainly do.

For the life of me I don’t know why I internalized that message. My personal experience was the opposite: I excelled at every subject in school, including math and science.

I didn’t grow up to be an astronaut, or an astronomer, but I do read science books, magazines and blogs. The workings of the world still fascinate and inspire me. I still look at the moon and wonder what it would be like to walk on it.

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Running addiction

This morning we’re meeting at 8 am at Mattick’s farm, for a 1:45 run (that’s one hour and forty-five minutes – not 1:45 in the morning!) through the farms of Central Saanich and back through the Lochside Trail. Then – voila Mattick’s Farm is a handy place on the return for coffee or breakfast afterwards … mmm cinnamon twists :)

I’m wearing sunscreen and a hat (as always) — this run is closest to Saskatchewan as you can get on this Island, in summer at least. Although I do welcome the sea breezes, when they reach into the peninsula. I’m also remembering to bring lots of water, and hoping a farmer or two has a sprinkler on.

I’m also hoping I don’t bonk. I was out last night at the Victoria Tweetup, and didn’t get to bed until almost midnight. Oh dear. I’ll sleep later.

_____

Update, 3:30 pm: I didn’t bonk, but I also didn’t make it to Mattick’s Farm at 8:00 — instead I made it to Elk Lake at about 8:30 and had a wonderful 16-17 kilometre run in the shade around the lake 1.5 times. Heaven is running on trails – no pavement! I still haven’t got a cinnamon twist though …

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