Tag Archives: long run

Help for a lonely runner?

My longest run before the marathon is coming up on Saturday. I have to admit I’m a little apprehensive about it, because it will be a 32k solo run — about 3 and a half hours for me; it really … Continue reading

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Marathoners’ Torture #1: 10-step guide for bathing in ice.

An evening ritual of bathing my feet in ice in order to prevent injury. Continue reading

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