Trip report: Grouse Grind

After I did the Vancouver Marathon May 1, I got the brilliant idea I could become a badass trail runner. I blame Born to Run. I even had dreams of ultra running.

Accordingly, I vowed to get out to North Vancouver and do the Grouse Grind this summer. I ran Mount Doug and Mount Finlayson. I hiked Gros Morne mountain in Newfoundland. I did not shy away from The Hill (yes there is one) when I was in Regina.

When I put out the call for fellow Grinders on Twitter and Facebook, my friend David (a runner from Central Saanich who runs with the Frontrunners gang) and Eric (from Vancouver) responded. We were on. August 21 was Grind Day.

David

David on Grouse Mountain

6:25 am: I pull up near David’s place and he’s waiting outside, mostly because I’m five minutes late. It’s already warm, heading towards one of the hottest days of the year on the west coast.

6:40 am: We’ve decided to go public transit, so we leave my car at the ferry terminal and walk on. Despite my lack of sleep, we talk – really talk – the entire trip. No, not just the ferry crossing, I mean the ENTIRE trip which involves bus, sky train, sea bus and another bus before we get to Grouse Mountain.

7:30 am: I’m not hungry, but David convinces me I need to eat breakfast. I will thank him for this later.

10:30 am: after the epic public transit adventure (see above) we arrive at Grouse Mountain guest services to check our bags. “You should know the trail is very strenuous. You can’t climb down after you start up, you have to take the tram…” begins the spiel. “We know. We’re marathon runners, we’ll be fine,” we say.

10:45 am: We meet up with Eric at the trailhead and start off. Thinking Grouse is much like Mount Finlayson, which starts out relatively flat and then climbs, with the occasional flattish spot to pick up the pace, I want to run as much of it as I can. So we start out running.

Catching my breath on the Grind

Catching my breath on the Grind

10:46:32 am: We (well – er – it was me actually) stop running and start hiking. I am sucking wind, heaving like a rusty bellows. The Grouse Grind is nearly three kilometres straight up on awkward, uneven shored up trail. You can’t take short steps because of it. Quite frankly – it’s – a grind.

I blame my poor performance on my prairie upbringing and lack of latent athletic ability. David assures me I’m doing just fine as he slows down with me. I tell him to go ahead if he wants. He’s a Boston Qualified marathoner after all. And I’m — not.

“Why would I do that?” he says. “We came all the way over here to do this together. It wouldn’t be any fun if I went ahead of you.”

10:59 am: It occurs to me, after I get my heart rate down, after all this slowing down and sucking wind, that David is a lot like my last climbing partner Pete. Easygoing, just wanting to share the love of the sport and have a great time. Not out to prove anything. It’s all about the camaraderie, the adventure together. The more the merrier.

11:00 am: I realize how much I’m going to miss my friends in Victoria when I move to Vancouver.

11:15 am: the mountain is packed with people. I can’t believe the number of young children on this trail. Did their parents not get the message? (This blog post warns against taking young children.) I didn’t see anyone carrying a child up, but I did pass a lot sitting by the side of the trail. Meh, who am I to judge? I also saw some very spry (yet slow) older people making their way up.

Me and Eric at the top of Grouse Grind

Me and Eric at the top of Grouse Grind

11:30 am: I wasn’t the only one sucking wind, that’s for sure. It was also a very hot day. Silly me, I had forgotten my running hat at home. I took off my shirt so I could wipe sweat from my eyes, baring my midriff in public for the first time in years. It’s a little more cushy than I remember it from years ago when I ran in the Saskatchewan heat wearing only shorts and jogbra. I feel a little exposed, but soon I don’t care. I’m just concentrating on climbing.

12:05 pm: Success! One minute I’m hauling my very tired legs up that damned hill. Next, I turn a corner and surprise! There is the chalet!

Our total climbing time was 80 minutes. Apparently the average is 90. That’s what our waiter told us when we sat down to order beer and burgers, and enjoy the view from up there.

Eric had to head off to UBC for a conference, but after we finished lunch David and I decided to head right to the summit, another 20 minutes, but much easier hike to the top of the ski area. We watched some hang gliders take off and took the ski lift back down to the chalet. There we picked up the bags we checked at the bottom and changed into clean, dry clothes. Even I was starting not to be able to stand my own stink.

The view from the chalet

The view from the chalet

The tram ride all the way down is one of the highlights of the trip, even though it was packed with people. I’m sure they all appreciated that we had changed clothes.

We caught the bus to Lonsdale Quay, where we detoured for gelato before getting back on the sea bus. What a gorgeous day!

We got to Tsawwassen in time to catch the 7 pm ferry, 12 hours from the time our adventure started. I catnapped for about 10 minutes, then David and I just kept talking (albeit at a slower pace than before).

Back on the island, I dropped David at his place, and by the time I got home at about 9:45 pm I was exhausted, but still stoked from such a perfect day.

Overall impression of the Grouse Grind? It is indeed a grind: but with Guest Services at the bottom, a beer and burger at the top, and a tram ride down, you can’t go wrong. I’ll be back to do it again soon.

Paragliders taking off from Grouse Mountain summit

Paragliders taking off from Grouse Mountain

 

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How to enjoy a marathon

I haven’t blogged much about it, but I have been training for the past 4 months for my third marathon: May 1 in Vancouver.

My first marathon was a triumphant 4:42:24 finish. My second attempt ended at the 15k mark with an injury to one of my upper calf muscles.

I’ve been ambivalent about running this marathon. Training is hard, it takes over your life. I haven’t been out in the evening in weeks. My friends are starting to wonder if there’s something wrong with me. Not only that, but I signed up to be a run leader for a spring marathon, not realizing my group would consist of exactly four people: me, two fellow run leaders, one of whom is not signed up for a race and who hasn’t completed a run more than 2 hours, another who injured her ankle hiking and had to drop out of marathon training, and our sole clinic participant who was in Hawaii for all of February and missed several crucial build-up runs.

But still, I slogged through my training, being sidelined by nagging injuries (that were caught early and treatable) only a couple of times. The whole time I’ve been plagued by doubt: do I really WANT to do this? Previously, the training was the most fun part of marathon training. Not so this time.

Of course, yes I do want to finish this marathon. I’ve worked so hard for this. I know the feeling of accomplishment after crossing that finish line and getting a medal is incomparable.

I think my problem is: I’m no longer a newbie. I know how hard it is. I’m under no illusions as to how much work it takes to cross the finish line after 42.2k. I’m under no illusions that race day might not be my day to have a good run. After last fall’s sudden, unexpected injury (it happened in the last week before the race) I know that any-freaking-thing can happen to derail my race plan.

I finished Saturday’s 3:30 run confident that I am ready to run Vancouver. Now taper starts. I’ve been doing everything I can to get into the right headspace to finish strong. I visualize the race each morning, including my triumphant finish. I listen to my marathon music mix, including Phoenix’s “Love Like a Sunset.” I imagine Chris (who’s flying in from New Brunswick the week before) waiting for me in the family area with his camera, a big hug and kiss to my sweaty, salty face.

I know that no matter what happens in the next 20 days, I will take whatever comes, knowing that life happens, the running gods sometimes have a sick sense of humour and I’ve done all I can to get me that medal.

If it’s true that the race is simply the victory lap after all the training, then I’m prepared to just enjoy the day.

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I’m a Marythoner

This year I’ve decided to kick my running up a notch by raising cash for the Mount St. Mary’s Hospital foundation. I’m running on the “Marythoners” team for the 8k division of the Victoria Marathon Oct 10.

As you know I run for my health and fitness (although running marathons goes way beyond just keeping healthy, but that’s a topic for another day), but I don’t want it to be all about me. One of my run leaders, Mandy, works at the Mount St. Mary’s foundation and she is passionate about her work and about Mount St. Mary’s.

I know your donation will stay right here in Victoria providing long term care for those who need it most. It will also help me take my running outside myself and into helping my community – that way we all benefit!

Please take a moment right now to pledge me online, then come out and cheer on the Marythoners!

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Homestretch to my second marathon

Only one more month until the Queen City marathon!

This race is so much different from my first marathon. I’m still deeply committed, training is going well this year (dare I say better than last year?) – but that added sense of excitement and pressure is gone. I already know I can run a marathon – I’ve already achieved 42.2 kms.

This race is about seeing how strong I can be and running 42.2 faster than last time. It’s about having fun on a course in my hometown. For me, marathon running is like golf: if you hit a sweet drive 20% of the time, that one sweet shot after four duds is enough to keep you going back for more.

Looking at all my Halfs and Full marathons the past two years, I only felt really good during the Vancouver Half in 2009 – the Victoria Marathon hurt like hell from the 25km mark and the Oak Bay Half this year was a slog, despite my PB time.

Searching for that perfect race day just keeps me running.

Training is fun too – when I get a day (and it happens more frequently than a nice golf swing actually) where the weather, the company of my running buddies, my mood and my energy levels are optimum I think I’m the luckiest girl on earth. And I couldn’t get those days if I wasn’t training for another marathon.

So I’ll take them as they come!

Training this week: recovery week, only 16k long run Saturday.

Next week: 32k long run (about 3.5 hours). After that, the taper starts!

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Marathoner's torture: finding balance

Whose idea was it to move house in the middle of training for a marathon? Or try and begin a new relationship?

I’m moved, but still have no sofa, bed for my daughter, end tables, living room lamp or desk chair for this computer. Not only that but the new place (why didn’t I notice this before?) has no linen closet. I need trunks or some other storage solutions. It’s going to take a bit of fussing to get settled. No problem, right? Right.

Grin and bear it

Grin and bear it

Except for an increasingly punishing training schedule, looming deadlines and staffing shortages at work and a frustratingly ambiguous yet potentially very exciting love life at the moment. Oh yeah, and then there was the fall down the back stairs in the rain on Monday, from which I got a bruised tailbone and elbow. I still can’t quite sleep properly (I never realized how much I like to sleep on my back…)

A wise massage therapist once told me that once you’re running over 15 miles a week you’re not doing it for your health, you’re punishing your body. At that point you’re doing it for some other reason. Marathons are for fit people, for determined people, for people who perhaps have something to prove. But they’re not going to keep you healthy.

Well, I am kinda crazy and determined to reach my goal, so I push on, trying to fuel up, get enough sleep and resist the urge to freak out when some new surprise in my new place, my new neighbourhood and my new sorta-relationship comes up. (Um, ok, so I have freaked out. Once. After tempo run/hill repeats this week. So sue me, I’m not a saint.)

I saw a counsellor/coach yesterday who taught me a relaxation-meditation exercise that seemed to work instantly – in her office anyway. The trick will be to use it when the stress response starts to kick in. I’ll try it after the next set of hill repeats.

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Why I'm really running this marathon

It’s time for me to write this post. Please bear with me. It’s a long one.

I think I’m running this marathon for Sarah; Oct 1, 1992 – Oct 5, 1992.

Desolation Sound at dusk, with deep gratitude to BW

Desolation Sound at dusk, with deep gratitude to BW

Sarah Estelle Jean Klassen Wotherspoon was born 5 weeks early, but she weighed 5 lbs, 10 oz – a healthy weight for a preemie. It was a Thursday. The pediatrician expected a good outcome, despite her difficulties with breathing.

The night before Sarah was born – I was sleepless. I couldn’t get comfortable. That’s not unusual for someone as big as a house and nearly 8 months along. Eventually I woke Blair (my then-husband), and asked him to help me set myself up on the living room couch, more upright, watching movies to distract me. It was Return of the Jedi. He went back to bed, and I noticed contractions, but I also noticed a pain that wasn’t there with my other two pregnancies. However, nothing was really important enough to call the doctor right away, so I thought.

Blair got the kids to school because I was extremely tired, still having contractions and in more pain. When we phoned the doc she said she’d meet us at the hospital. While there, she called in an OB-GYN and they palpitated my belly. I nearly hit the roof in pain, and my blood pressure started plummeting. Suddenly there were a lot of people in the room and Blair’s worried face was in front of mine, fading in and out of focus.

My doc’s face was worried too. “We think you have an abrupted placenta. The placenta that feeds your blood to the baby has partially come away from the uterine wall. You are bleeding internally, and your baby is being deprived of oxygen. You must deliver this baby now. We will try to deliver vaginally, but we are prepping for an emergency C-section and are moving you to an OB-surgery room.”

“Ok.” I said through clenched teeth. “I think I will take painkillers this time. Please.” Meantime they were opening up an IV line and starting me on the drugs to induce labour.

“Of course, we’ll give you a saddle block [where you can't feel anything below the waist] but we need to do bloodwork first. As soon as it comes back we’ll start you on the anaesthetic.” And at this point my memories come alive, as if it happened yesterday.

Drip starts. Contractions grow much stronger. Pain worsens and spikes with each contraction. I felt incredibly lucky to hold onto consciousness, and in retrospect I thank the stars I did not need a blood transfusion. It could have been much, much worse. I could have died.

Each time a nurse, aide, doctor, anyone comes in the room I hiss “Can I please have drugs now?”

“Not yet. Soon. Hold on. Breathe.”

Blair sits with me through the whole thing, holding my hand. I look at his face to try and breathe through the pain. An hour passes. Two. Breathe. Breathe. I am picturing myself running a race – a marathon – visualizing a finish line – I can do this, I can keep breathing evenly until he finish line. I’ve done this before; I’m going to hold on until those damn drugs come.

The nurse comes into the room: “We’ve got your lab results – we can give you the saddle block now.”

Just then another contraction washes over me. “I have to push!” I say, and suddenly the room is a flurry of activity again.

“Don’t push – hold on, don’t push yet – we have to get you to the OR,” and they’re unhooking, rehooking, opening doors, trying not to trip over Blair, wheeling me down the room, sweat beading on my temples, Blair following nearly faint with worry and hunger and thirst because he’s been by my side for hours.

In the delivery room, I’m monitored so closely I feel like the woman in the Monty Python sketch in the Meaning of Life – “and this is the machine that goes ‘PING!” I’m sure I would have laughed at myself had it not been a matter of life or death. There are no painkilling drugs for me at this late stage, only some laughing gas. Someone warns me not to take too much, so I abandon the mask altogether. Damn her, I should have just sucked it down

Then I could push, and then the real pain started. But then, suddenly, there she was, dark hair, scrunched up face, and eventually, a weak cry. No C-section needed. Blair’s expression was rapturous. I was so relieved it was over and she was alive.

They did a quick Apgar assessment [a visual measure of a newborn's health] and it was an 8 or 9 out of 10. They wrapped her in a blanket and put her in my arms. I tried to nurse her right away, but my mother-senses knew something was amiss. Sure enough, her 5-minute Apgar was down to 3 or so. She was having trouble breathing. They took her away and put her in an incubator, and wheeled her off to Neo-natal Intensive Care Unit (NICU) to intubate her.

The pediatrician was optimistic that Thursday afternoon of her birth. Many preemies lack the surfactant that lubricates the sacs that fill our lungs, enabling the transfer of oxygen from the air we breathe to our bloodstreams. There are drugs that hasten production of this surfactant in premature babies. They are quite successful, especially with babies of a healthy birth weight and no other complications, like my Sarah.

On Friday afternoon, he was confident she would be much better over the weekend, and told us we could expect her to be in NICU for four or five weeks until she was well enough to come home. In the meantime, I was encouraged to use an electric breast pump to express the first milk – colostrum – that is incredibly rich in nutrients. Sarah would need it once she started nursing.

Like the milk cows on the neighbour’s farm just outside Waldeck where I grew up, I plugged myself into a milking machine several times a day while I was in the maternity ward. With my other babies I wanted to leave the hospital within hours of giving birth. Now I wanted to stay with Sarah. I was swollen and bloated, and I had a slight fever. So did Sarah. They let me stay.

I hobbled on my elephant ankles back and forth from NICU to my room. One night I thought I dreamed the PA system blaring “Re SPIRE a tory. NICU. Stat. Re SPIRE a tory. NICU. Stat.” Later on that morning I sleepily joined Blair, who had spoken with the nurses already. It was not a dream. Our baby had a respiratory emergency and had to be revived in the middle of the night.

We still pretended everything was all right. I tried not to think of how I would cope with two kids who needed to be fed and entertained and fetched to and from school, and a baby who needed me by her side, and swollen breasts that needed to be milked several times a day and the milk stored for future use, and a baby who may or may not have further health problems.

On Monday, I trudged down to the NICU. “Do you want your baby baptised?” said the staff with strained poker faces. Not for my sake or Blair’s, but I thought of his mother, Sarah’s grandmother, a devout Lutheran. “Yes, I guess Lutheran,” I said. They called in a chaplain and she was baptised. I only learned later how much that relieved my mother in law.

Later that morning, we were sitting in the “milking room” when the pediatrician came in. It was the first time we’d seen him since Friday. His face was ashen. “Um. Uh.” he stammered. “We want to do an echocardiogram. We don’t know why your baby is not doing better.”

“Is she going to be all right?” I asked, truly alarmed at this point.

He couldn’t say anything other than “I don’t know,” and left the room. Puzzled, I cleaned up and took my milk dutifully to the fridge next to NICU. We approached our daughter’s isolette and there was a big machine over it. Everyone’s face was grim. They turned to us, with downcast eyes. A nurse said gently “Would you like to hold your baby now?”

That’s when I knew for sure.

They gave her to me. Blair and I took turns holding her. She died in my arms. I have never experienced that much sorrow. I have never cried so long and so hard. I have never forgotten one moment I spent with my little baby. I cannot explain in words the depth of experience contained in the terms:

Bereft.

Loss.

Grief.

Emptiness.

Have you ever watched nature programs – where the mother gorilla or chimp carries around the dead baby ape for days? I can understand that instinct.

When we buried her On Oct 10, 1992 in the plot next to her grandfather (Blair’s dad) I was panicking. I thought “I can’t leave my baby here! Who’s going to take care of her? I’m her mother – she belongs with me.” I could hardly tear myself away from her gravesite.

I’ve been crying the entire time I’ve been writing this. It’s ok. I cry whenever I tell this story. I try not to do it in pubs or at parties. Real downer.

Soon after she died, I had a dream. I was running through the park, back in shape, feeling good. Suddenly a young woman was running strong beside me. She must have been about 17 or 18 years old. Her presence was comforting. I woke up feeling calm. I told Blair our daughter was OK.

Only recently (while I was on Cortes Island in fact) did I realize I signed up for an October 11 marathon this year. The same month she would have turned 17 years old.

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The Curious Case of Non-Stiffness


When the rain comes (3)

Originally uploaded by VeNiVi

My long slow run yesterday was 19 kilometres in 2 hours and 10 minutes. It rained the entire time, by the first five km I was thoroughly soaked. At the 1:40 mark, in the middle of our second 30-minute tempo pick-up, my left hip and calf started to twinge with tightness.

Afterwards I had a bath, ate, went out to get groceries, ate again, and slept for an hour and a half, then cleaned my place and hosted friends for dinner. I finally got the kitchen clean and went to bed at 1 am. In all that time – no hobbling with stiffness. No sore feet. No blisters.

I woke up this morning – a little dehydrated from the wine, but feeling great otherwise. No lactic-acid-drenched legs, feet perfectly fine.

What?? After last week’s run of just over an hour I stiffened up by dinnertime! I must replicate this non-stiffness in the future. What did I do right?

I think I did four things to help my recovery – long hot soak, lots of hot tea, restorative nap and light activity.

When I got home I threw off the soaked clothes and ran a hot bath. My skin was red where my soaked running clothes had touched. The hot water actually felt cold until I started to warm up. My daughter boiled a kettle of water and slowly added it until it was the temperature of a hot tub. Ahhhh. It was hard to get out of there.

Rehydrating is essential – I drank two big mugs of tea.

After I shopped for the evening’s meal, I crawled back into bed and was blissfully napping until it was time to get up, clean up and start prepping for my dinner – halibut fillets in an orange teriyaki sauce, new steamed potatoes, asparagus, salad, olives, whole-grain baguette. My dear friends brought pie – PIE! for dessert. Yum…

I made sure to drink a big glass of water as I was washing up after they left. I think the fact I didn’t just lay on the couch and watch movies and eat cereal had a lot to do with it – I kept moving — cooking and eating well and laughing with my friends.

It was absolutely lovely to wake up feeling great with supple, not wooden, legs. I felt like a kid I was so happy! Get ready for more dinner parties thrown by yours truly.

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Make me run.

Downtown Victoria at dusk

Downtown Victoria at dusk

I most emphatically did not want to run last night at 5:30 pm, much less a speed workout at the track.

It was raining – nay – SNOWING – earlier in the day. The weather has been consistently about 3 degrees below normal this winter. Wind was blowing and I was cranky and cold. Besides that, I’m a morning person – I like to get my workout done first thing so I can crawl home and relax after work.

In fact: my Twitter status as of 5:18 pm was:

<tantrum>I hate this windy cold weather I don’t wanna go run fartlek you can’t make me I just wanna go home and eat stinky cheese!</tantrum>

I was seriously considering just catching a bus home. Or retreating to the gym to find a treadmill (ew. boring.)

How did I find it within myself to go for that run? Apparently I’m pretty good at goal-setting.

I have a clearly-defined goal – and it’s a stretch goal: I thought of crossing the finish line of my first marathon on Oct 11, the sense of satisfaction and pride I’ll have.

I have a vision that goes beyond running: I thought of holding my first grandchild in my arms around the end of September, how she (or he) will be able to say “My grandma started running marathons the same time I was born, isn’t she awesome?” I thought of how I’ll have the energy to spoil her (or him) rotten and take her to Science World and the Aquarium well into her teens.

I was prepared: I thought of all the healthy fuel I had fed myself that day in preparation for my run, and the layers of clothes in my gym bag. I was prepared for this.

I visualized the possibilities: I thought ahead to what I would feel like if I missed that workout (terrible). I thought ahead to what I would feel like after (victorious!) – it was only an hour after all, even if it was cold and miserable outside (it wasn’t that bad).

I hated the first 20 minutes of that workout. Then around the second fartlek, I looked up into the lovely reddish sunset over Esquimalt and felt the chilly wind on my face. I was warmed up, running fast, passing people even. My feet floated on the track as I hit the zone.

Later, walking home from the bus stop, I phoned a friend. “Look at the clear sky! I can see the constellations – isn’t it amazing?” All crankiness was gone.

I am a marathon runner.

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Marathoner's Torture Series #3 – 3 lame – and 4 great – sacrifices of a marathon runner

Marathon training is consistent, disciplined and only for the truly motivated, or bat s**t crazy. I haven’t decided which camp I’m in. Here are some lame and not-so-lame things marathon runners give up in their quest for the finisher’s medal:

A social life. Who can stay up past ten when they do five or more hard workouts a week lasting an hour or more each? Parents of small children beg off parties at midnight, laughing about how they magically turn back into moms and dads at the stroke of 12. Marathoners start yawning at 9 pm. “I just hate to go, but I’ve got a 15 K with two 5 K -pace pick-ups tomorrow morning,” while their orphaned friends say “huh” and pour another drink. Speaking of drink –

Fine wine and spirits. They’re dehydrating. More than one and you’re headachy and your run the next day sucks (if you’re a lightweight like me that is). They contain too much sugar and your body needs good calories. Stay away if you know what’s “good” for you dammit! Speaking of which —

Feeling full. Crikey! Are all marathoners hungry all the time? I once worked with an economist who was an ultra-triathlete. That means he did two or three Ironman-distance triathlons – back-to-back, all at once. Now that’s definitely in the category of bats**t crazy. If anyone brought any food – be it donuts, cookies, rice cakes, carob-coated seaweed clusters, thawed out frozen hamburger patties that had been sitting in the freezer too long and microwaved to soggy goodness, I mean anything – he’d literally leap over his desk and be first in line. I’m not that bad. I bring 3 healthy mini-meals to work every day, otherwise every two hours I’d be heading to Timmy’s across the street for a crueler. Which leads me to —

Excess weight. This only works if you watch your nutrition. There are many marathon runners of all shapes and sizes. I lost that extra ten pounds I’ve put on in the last three years by dedicating myself to bootcamp-style workouts with Megan for twelve weeks and sticking to good eating habits – that was mostly before I started training for the marathon.

New friends! People are still flocking to sign up for training clinics at shoe stores everywhere. There is a huge community of runners out there who train together, socialize together and travel together to various races across the world. I did a Google search for “running tourism” and came up with over 10 pages of entries: I found a recent Canadian article on the subject.

Feeling bloated, crappy and blah People who exercise regularly have more energy, better sex lives, yada yada. You’ve all heard it before, and it’s true – to a point. After a run that lasts more than 1.5 hours, I’m a write-off the rest of the day. Naps are my friend! Otherwise, I have fewer bouts of vague achies and sickies than I did as a less active person. That’s also due to another great loss –

Stress. This is true to a point as well. While exercise makes you stronger, more relaxed, lowers blood pressure and helps get rid of the bad stress hormones plaguing your bloodstream – once the mileage piles up, the reverse can happen to a marathon runner. Or, as my massage therapist  (Duane of Duane’s House of Pain infamy) once quipped:

“Once you cross the 15-or-20 mile a week threshold, you’re not running for your health anymore, you’re putting extra stress on your body you have to deal with.”

And with that, I must go ice my feet …

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11 truths of marathon training

I can’t take credit for this list. Rita (our group leader) just sent them to everyone in our Frontrunners training group. I’ve included my own comments though.

TRUTH #1: long runs get you to the finish line. I just love hitting the pavement (or better yet the trail) for hours at a time, especially with running partners. I could run for a couple of hours by myself, but I’d really rather have company!

TRUTH #2: rest days keep you healthy. Oh boy I found this out the hard way a couple of weeks ago when I did 8-workouts in six days, then crashed and burnedravi-tori-victory one Saturday after a long run, spending most of the day in bed.

TRUTH #3: cross-training lets you work while you rest. I cannot run more than 2 or three times a week any more – too hard on my feet. I need spin classes, weights, climbing, biking, etc to keep my heart rate up the rest of the days.

TRUTH #4: pace work is critical to race success. I haven’t done enough of it in the past, so I have either gone out too fast or too slow for a race. We’ll see how much better I judge my pace this year.

TRUTH #5: speed training can help you to a personal best. I’ve tried to do hills and speedwork on my own in the past, and ran into pacing problems: I tried to be TOO speedy. One time I trained for a marathon and had to abandon training because of a knee problem. This time, the Frontrunners group has been an eye-opener – a pleasant one. The hills and tempo runs have been much “easier” than I expected.

TRUTH #6: just plain running is the staple to your program. Like the Zen master says: if you are eating, just eat. If you are running, just run. Or, as a wise friend pointed out to me last week: you are a writer – because you write.

TRUTH #7: weekly distance doesn’t have to be mega distance. I already knew this from my two previous half-marathons. I ran at most three times a week for those races, however I didn’t do enough cross-training then.

TRUTH #8: step back help you step up your training. This is a new one for me too. We’ve been building up to a 1:45 run this Saturday, but the following week is only an hour for the long run.

TRUTH #9: racing builds experience. I’ve run a lot of races, but I’m still so nervous at the starting line I line up at the biffies three times before the starting gun goes!

TRUTH #10: the taper is the time to recover and refuel for peak performance.

TRUTH #11: motivation holds it all together. I think those who know me would agree: this year I am nothing if not motivated! I’ve signed up for the Vancouver Half-Marathon on May 3, and the Royal Victoria Marathon on Oct 11.

ENTRY FEES ARE NON-REFUNDABLE, NON-TRANSFERABLE AND NON-DEFERRABLE UNDER ANY CIRCUMSTANCES.

By the way – the picture is me with Ravi – an Olympic athlete who competed Beijing last summer. I’ll sheepishly admit I didn’t follow his progress. RBC – an Olympic sponsor, had a traveling exhibition in summer ’07 and I took my kids when they hit Victoria. We had a great time. It was very motivating!

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