Marathoner's Torture Series: Race Day

I finished the Royal Victoria Marathon yesterday with a chip time of 4:42:35.

It was unlike anything I’d ever done before. Uncharacteristically my legs stiffened up at the 25 k point, something they never did during long training runs. Until then I was on track for a 4:30 finish. After that, it was just pain.

And so it goes with racing. It wasn’t the worst I’ve felt during a race, but I certainly could have felt better. It was a humbling lesson in allowing myself to sink into the moment, as painful as it was. I was able to just let it be. The pain, the gorgeous day, my lovely daughter giving me fresh water bottles at 13 and 34 k. It was what is was, and it was good.

My baby daughter Sarah, the one who died in my arms, the one for whom I was running yesterday, was with me the last 2 or 3 k, pushing me along. I was quite emotional – grateful, sad, happy it was over, immensely proud of myself for coming such a long way. I found a kick I didn’t think was there in the last 800 metres. I can’t describe the feeling of seeing the finish line, it was just as I’d visualized. I was in tears.

The technical lesson learned was that I may have gone out too quickly. My team mates were doing 6:00/k at first, and my plan was to start out at 6:25/k. so I dropped back after 8 k. Too late maybe, perhaps contributing to the leg pain later.

My soul lesson was one I learned the evening before the race when I met Michael Lebowitz and we shared some of our writing with each other. I was privileged to read an as-yet-unpublished piece of his that really inspired me. Before I headed out the door I wrote a Twitter post paraphrasing part of it and scheduled it to go out as I was finishing the race:

“It’s not about the pain, or the training, or my pace. I’m letting it be. It’s about who I am in this moment.”

I dug deep into that wisdom when my legs were screaming at me.

I am very grateful for some other moments during the race:

  • A warm hug for a dear one, on Dallas Road at about the 10K mark. I felt those arms around me for miles and miles.
  • Bill Broughton, who was there every few kilometres taking pictures.
  • Suzy – running partner from the Vancouver Half Marathon this past May, urging me on just as I entered the Inner Harbour to the finish.
  • Tim, Cathy and my dear daughter Mary who were at the finish line cheering me on.
  • A secret swig from Tim’s flask to wash down my finish line bagel!
  • Superman. I beat Superman!
  • I also passed a clown and a guy in a lime green costume.
  • The excitement of the start line with my running group.
  • The exhilaration of seeing a sea of runners all around me filling up the downtown streets.
  • The gang from Frontrunners cheering everyone on.
  • The amazing volunteers without whom we could not race.
  • Martin from Los Angeles (who I ran with for about 1 k) who loves Victoria so much he wants to move here.

And of course, I am grateful to Caroline and Randy who fed us the most sumptuous Thanksgiving dinner later that day. I piled my plate high and ate the entire thing, then had two desserts. What a perfect way to celebrate 42.2!

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Race Plan – splits and cheering times

I think I will be finishing in 4 hours, 30 mins, but I will be happy just to finish! Here’s a link to the course map.

Start gun is at 8:30 am. It will take me anywhere from 5-10 mins to make it to the starting line. (at Menzies and Kingston, Parliament Bldg). Then my chip will begin recording my time. SO my start time will probably be around 8:35 or 8:40 am. THIS IS ALL APPROXIMATE:

Mile             Split            Approx time            Approx location

1             00:10:18             8:50 AM Wharf at Bastion Sq

2             00:20:36             9:00

3             00:30:54             9:11 Cook & Park (toward Heywood, into Beacon Hill)

4             00:41:13            9:21

5             00:51:31             9:32

6             01:01:49             9:42 Dallas Rd at Ross Bay

7             01:12:08             9:52

8             01:22:26             10:03 Richardson at Cowichan (Mary!)

9             01:32:44             10:13 Oak Bay at Hampshire/Monterey

10             01:43:03             10:23 Oliver and Central (Monterey School – Rena!)

11             01:53:21             10:33Beach Dr. – Just passing Victoria Golf Club

12             02:03:39             10:44

13             02:13:58             10:54 Beach Drive at Bowker

14             02:24:16             11:04

15             02:34:34             11:15 Beach Drive at Lansdowne. Turnaround is on Exeter

16             02:44:53             11:25            Just past Cattle Point (on way back)

17             02:55:11             11:35 Passing Oak Bay Marina/Turkey Point

18            03:05:29             11:46

19             03:15:48             11:56 Beach Drive at Oliver (back past Rena again)

20             03:26:06             12:06 PM Mitchell at Oak Bay (please don’t say “Almost there!”)

21             03:36:24             12:17 Richardson at Lawndale – 34 K the farthest I’ve ever run

22             03:46:43             12:27

23             03:57:01             12:37 Dallas approaching Clover Pt just past Ross Bay cemetery

24             04:07:19             12:48

25             04:17:38             12:58             Dallas at Pilot. NOW you can say “Almost there.”

26             04:27:56             1:08               Erie and Dallas

FINISH 04:30:00 1:10 PM – in front of Parliament Building facing Inner Harbour

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Marathon countdown-17 days

Am I tired? No, not really – legs a bit heavy, but otherwise I’m ready. I’m fully trained for my first marathon, it’s all in my head at this point.

Besides, I don’t have a right to feel tired after reading Jarhead’s blog.

He’s running the Royal Victoria Marathon too. Same day I am. Except race day will be his 7th time around the route — in 7 days. Yep. With his running partner for Big Brothers Big Sisters – an organization I fully support, they do great work – he’ll be running a total of 300 km in 7 days.

So go – click on that link and donate some money will ya? C’mon the guy’s running a marathon a day for SEVEN DAYS!

(Psst Donald next time you see me on Frontrunners don’t be shy! Come up and say hi to me!)

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Marathoner's torture: finding balance

Whose idea was it to move house in the middle of training for a marathon? Or try and begin a new relationship?

I’m moved, but still have no sofa, bed for my daughter, end tables, living room lamp or desk chair for this computer. Not only that but the new place (why didn’t I notice this before?) has no linen closet. I need trunks or some other storage solutions. It’s going to take a bit of fussing to get settled. No problem, right? Right.

Grin and bear it

Grin and bear it

Except for an increasingly punishing training schedule, looming deadlines and staffing shortages at work and a frustratingly ambiguous yet potentially very exciting love life at the moment. Oh yeah, and then there was the fall down the back stairs in the rain on Monday, from which I got a bruised tailbone and elbow. I still can’t quite sleep properly (I never realized how much I like to sleep on my back…)

A wise massage therapist once told me that once you’re running over 15 miles a week you’re not doing it for your health, you’re punishing your body. At that point you’re doing it for some other reason. Marathons are for fit people, for determined people, for people who perhaps have something to prove. But they’re not going to keep you healthy.

Well, I am kinda crazy and determined to reach my goal, so I push on, trying to fuel up, get enough sleep and resist the urge to freak out when some new surprise in my new place, my new neighbourhood and my new sorta-relationship comes up. (Um, ok, so I have freaked out. Once. After tempo run/hill repeats this week. So sue me, I’m not a saint.)

I saw a counsellor/coach yesterday who taught me a relaxation-meditation exercise that seemed to work instantly – in her office anyway. The trick will be to use it when the stress response starts to kick in. I’ll try it after the next set of hill repeats.

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Why I'm really running this marathon

It’s time for me to write this post. Please bear with me. It’s a long one.

I think I’m running this marathon for Sarah; Oct 1, 1992 – Oct 5, 1992.

Desolation Sound at dusk, with deep gratitude to BW

Desolation Sound at dusk, with deep gratitude to BW

Sarah Estelle Jean Klassen Wotherspoon was born 5 weeks early, but she weighed 5 lbs, 10 oz – a healthy weight for a preemie. It was a Thursday. The pediatrician expected a good outcome, despite her difficulties with breathing.

The night before Sarah was born – I was sleepless. I couldn’t get comfortable. That’s not unusual for someone as big as a house and nearly 8 months along. Eventually I woke Blair (my then-husband), and asked him to help me set myself up on the living room couch, more upright, watching movies to distract me. It was Return of the Jedi. He went back to bed, and I noticed contractions, but I also noticed a pain that wasn’t there with my other two pregnancies. However, nothing was really important enough to call the doctor right away, so I thought.

Blair got the kids to school because I was extremely tired, still having contractions and in more pain. When we phoned the doc she said she’d meet us at the hospital. While there, she called in an OB-GYN and they palpitated my belly. I nearly hit the roof in pain, and my blood pressure started plummeting. Suddenly there were a lot of people in the room and Blair’s worried face was in front of mine, fading in and out of focus.

My doc’s face was worried too. “We think you have an abrupted placenta. The placenta that feeds your blood to the baby has partially come away from the uterine wall. You are bleeding internally, and your baby is being deprived of oxygen. You must deliver this baby now. We will try to deliver vaginally, but we are prepping for an emergency C-section and are moving you to an OB-surgery room.”

“Ok.” I said through clenched teeth. “I think I will take painkillers this time. Please.” Meantime they were opening up an IV line and starting me on the drugs to induce labour.

“Of course, we’ll give you a saddle block [where you can't feel anything below the waist] but we need to do bloodwork first. As soon as it comes back we’ll start you on the anaesthetic.” And at this point my memories come alive, as if it happened yesterday.

Drip starts. Contractions grow much stronger. Pain worsens and spikes with each contraction. I felt incredibly lucky to hold onto consciousness, and in retrospect I thank the stars I did not need a blood transfusion. It could have been much, much worse. I could have died.

Each time a nurse, aide, doctor, anyone comes in the room I hiss “Can I please have drugs now?”

“Not yet. Soon. Hold on. Breathe.”

Blair sits with me through the whole thing, holding my hand. I look at his face to try and breathe through the pain. An hour passes. Two. Breathe. Breathe. I am picturing myself running a race – a marathon – visualizing a finish line – I can do this, I can keep breathing evenly until he finish line. I’ve done this before; I’m going to hold on until those damn drugs come.

The nurse comes into the room: “We’ve got your lab results – we can give you the saddle block now.”

Just then another contraction washes over me. “I have to push!” I say, and suddenly the room is a flurry of activity again.

“Don’t push – hold on, don’t push yet – we have to get you to the OR,” and they’re unhooking, rehooking, opening doors, trying not to trip over Blair, wheeling me down the room, sweat beading on my temples, Blair following nearly faint with worry and hunger and thirst because he’s been by my side for hours.

In the delivery room, I’m monitored so closely I feel like the woman in the Monty Python sketch in the Meaning of Life – “and this is the machine that goes ‘PING!” I’m sure I would have laughed at myself had it not been a matter of life or death. There are no painkilling drugs for me at this late stage, only some laughing gas. Someone warns me not to take too much, so I abandon the mask altogether. Damn her, I should have just sucked it down

Then I could push, and then the real pain started. But then, suddenly, there she was, dark hair, scrunched up face, and eventually, a weak cry. No C-section needed. Blair’s expression was rapturous. I was so relieved it was over and she was alive.

They did a quick Apgar assessment [a visual measure of a newborn's health] and it was an 8 or 9 out of 10. They wrapped her in a blanket and put her in my arms. I tried to nurse her right away, but my mother-senses knew something was amiss. Sure enough, her 5-minute Apgar was down to 3 or so. She was having trouble breathing. They took her away and put her in an incubator, and wheeled her off to Neo-natal Intensive Care Unit (NICU) to intubate her.

The pediatrician was optimistic that Thursday afternoon of her birth. Many preemies lack the surfactant that lubricates the sacs that fill our lungs, enabling the transfer of oxygen from the air we breathe to our bloodstreams. There are drugs that hasten production of this surfactant in premature babies. They are quite successful, especially with babies of a healthy birth weight and no other complications, like my Sarah.

On Friday afternoon, he was confident she would be much better over the weekend, and told us we could expect her to be in NICU for four or five weeks until she was well enough to come home. In the meantime, I was encouraged to use an electric breast pump to express the first milk – colostrum – that is incredibly rich in nutrients. Sarah would need it once she started nursing.

Like the milk cows on the neighbour’s farm just outside Waldeck where I grew up, I plugged myself into a milking machine several times a day while I was in the maternity ward. With my other babies I wanted to leave the hospital within hours of giving birth. Now I wanted to stay with Sarah. I was swollen and bloated, and I had a slight fever. So did Sarah. They let me stay.

I hobbled on my elephant ankles back and forth from NICU to my room. One night I thought I dreamed the PA system blaring “Re SPIRE a tory. NICU. Stat. Re SPIRE a tory. NICU. Stat.” Later on that morning I sleepily joined Blair, who had spoken with the nurses already. It was not a dream. Our baby had a respiratory emergency and had to be revived in the middle of the night.

We still pretended everything was all right. I tried not to think of how I would cope with two kids who needed to be fed and entertained and fetched to and from school, and a baby who needed me by her side, and swollen breasts that needed to be milked several times a day and the milk stored for future use, and a baby who may or may not have further health problems.

On Monday, I trudged down to the NICU. “Do you want your baby baptised?” said the staff with strained poker faces. Not for my sake or Blair’s, but I thought of his mother, Sarah’s grandmother, a devout Lutheran. “Yes, I guess Lutheran,” I said. They called in a chaplain and she was baptised. I only learned later how much that relieved my mother in law.

Later that morning, we were sitting in the “milking room” when the pediatrician came in. It was the first time we’d seen him since Friday. His face was ashen. “Um. Uh.” he stammered. “We want to do an echocardiogram. We don’t know why your baby is not doing better.”

“Is she going to be all right?” I asked, truly alarmed at this point.

He couldn’t say anything other than “I don’t know,” and left the room. Puzzled, I cleaned up and took my milk dutifully to the fridge next to NICU. We approached our daughter’s isolette and there was a big machine over it. Everyone’s face was grim. They turned to us, with downcast eyes. A nurse said gently “Would you like to hold your baby now?”

That’s when I knew for sure.

They gave her to me. Blair and I took turns holding her. She died in my arms. I have never experienced that much sorrow. I have never cried so long and so hard. I have never forgotten one moment I spent with my little baby. I cannot explain in words the depth of experience contained in the terms:

Bereft.

Loss.

Grief.

Emptiness.

Have you ever watched nature programs – where the mother gorilla or chimp carries around the dead baby ape for days? I can understand that instinct.

When we buried her On Oct 10, 1992 in the plot next to her grandfather (Blair’s dad) I was panicking. I thought “I can’t leave my baby here! Who’s going to take care of her? I’m her mother – she belongs with me.” I could hardly tear myself away from her gravesite.

I’ve been crying the entire time I’ve been writing this. It’s ok. I cry whenever I tell this story. I try not to do it in pubs or at parties. Real downer.

Soon after she died, I had a dream. I was running through the park, back in shape, feeling good. Suddenly a young woman was running strong beside me. She must have been about 17 or 18 years old. Her presence was comforting. I woke up feeling calm. I told Blair our daughter was OK.

Only recently (while I was on Cortes Island in fact) did I realize I signed up for an October 11 marathon this year. The same month she would have turned 17 years old.

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Race report: the 5% solution

First off: I ran a personal best 2:12:24 in the BMO Vancouver Half Marathon yesterday. I am proud of my accomplishment and I can safely say I left it all on the race course – I had nothing left at the finish line. That is as it should be. Running just over 6 minutes per kilometre for 21.1 kilometres isn’t supposed to be easy (unless you normally run twice that fast, but then you’d be way out of my league).

Though I started out strong (and truth be told I ran the entire race strong) I felt a little – off. I can’t really describe the feeling, but it took me just that extra bit of effort to pull off that 2:12 time. I certainly felt better this race than the other 2 half-marathons I’ve completed, but I somehow felt only 95% there the entire time. It think I’ve figured out what I needed 5% more of: rest and electrolytes.

Rest:

Finish line

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Traveling to run a race poses its own challenges, chief of which for me is the fact that I wasn’t snug in my own bed the night before. However, the fact that I was snug in D-man’s bed (a bed I am by now very familiar with) helped. Nevertheless, I started getting nervous a few days before the race, was busy with various engagements (including teaching a 1-hour spin class Thursday morning) and had a couple of relatively sleepless nights going into it.

Electrolytes:

Electrolytes are the chemicals in one’s blood that keep your heart pumping in a regular rhythm and your cells firing to fuel your body and your kidneys functioning normally. They’re what keep your spark plugs firing and your motor running. There are a number of them: potassium, sodium, magnesium being the main ones – that are normally present in a certain ratio to each other in the blood stream. If they get out of whack, you get into trouble. Sweating sheds electrolytes (chiefly sodium) that can cause an imbalance. If you don’t replace the electrolytes during endurance activities you are more prone to heat exhaustion, dizziness, or worse.

For that reason I was stocking my body with electrolytes added to my water a couple of days beforehand. The night before the race – just as with every long training run I’ve done for the past four months – I prepared (or so I thought) 20 oz of water and 20 oz of water+electrolytes in the bottles I carry on my belt. While I run, I alternate between drinking plain water and drinking electrolytes. (During a race, I like to blow by the water stations rather than slowing down to take water or – gag me – sports drinks that could upset my stomach).

During the race, I couldn’t find my electrolytes. Only after I ran the Prospect Point hill (200 m elevation gain over 2 kms or so) did I realize I had only plain water and my energy gels, which gave me fluid, calories and caffeine (my performance-enhancing drug of choice) but not sodium or potassium. I must have become a little distracted at D-man’s handsome physique while I was getting ready the day before! No big deal – I was nowhere near the nasty signs of severe imbalance: fatigue, nausea, dizziness, lack of co-ordination. It just meant that I had to focus that much more and reach into my mental and physical reserves just a touch further than I had planned.

I say no big deal now, but look at that expression on my face as I approached the finish line. Normally, knowing my picture is about to be taken, I look up and smile. Not yesterday!

The  last 5 k, my only aim in life was to Keep. Up. This. Pace. It became the only thing that mattered. I chased my friend and run clinic leader, Rita. After training with her for four months, I knew I had it in me to keep up, so I focused on the back of her head about 25 metres ahead of me and soon everything else faded away: other runners, the crowds lining the streets in downtown Vancouver, the noise they made, the beautiful skyscrapers, the clear gorgeous day. They were all gone, it was like I had tunnel vision. There was only Straight Ahead.

I timed it almost perfectly – about 1 minute before the finish line I started to feel like real hell. Rita slowed down and ran beside me. I managed a smile “Are we doing this together girlfriend?”

“Yep, pour it on and we can beat 2:12,” she said.

“I feel like hell,” I said.

“What is it, your foot?”

“Nope – just all over,” I said, and tried to pick up the pace to cross strong. Man it was tough. I saw some chip-sensing pads before the FINISH banner. “Is this the finish?” I gasped.

vancouver marathon

Race photo by melaniejo

“Nope, just so they can see your name on their screens to announce you’re coming. Let’s go!” said Rita.

That’s when I think I gave a gutteral “grrrraaahawaaaa” which I’ve heard come out of my mouth only four previous times, when I gave birth.

When I crossed the real finish line I really just wanted to stop and throw up (a sensation I recognized from previous speed and hill workouts). Within seconds, I felt Rita’s hand on one elbow and a medic’s hand on the other one. “How do you feel? Are you OK?” someone said.

“I’m feeling pukey.” I said

“Do you want to sit down?” the medic asked.

“No – no, I’d better keep walking. I’ll be all right.” By then – in seconds – pukiness had largely passed.

He was doubtful: “I’ll be fine” are the famous last words of 99% of people before they pass out or toss their cookies. When he saw that I really was probably fine, he handed me over to a junior volunteer medic named Matthew who talked to me for a couple of minutes before ascertaining that I didn’t need babysitting any more. He said he was fighting an injury, that’s why he wasn’t racing, and he congratulated me on my run. I laughed and told him I volunteer at races too when I can’t run them, and I appreciated his committment to the sport.

Then Rita and I lingered at the finish line to greet the other runners in our pack with whom we had started out.

Laughing

D and me on the breakwater, Victoria BC


Later, after a big brunch, two epsom salt baths, and a four-hour nap, D-man made me a huge steak for dinner. I ate the whole thing and told him I’m just crazy about him, and I hope he’ll be my support crew when I run the full marathon in October. He gave me one of his completely disarming big goofy grins and said he’d be delighted.

Life is 100 % wonderful.

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My new hero is Charlie Plaskon

“I have it embedded in my head that I have what I need to survive and that is that. You can’t focus on what you don’t have because you’re never gonna have it. Why don’t you focus on a way to perform and be a responsible person in society and leave it at that?” – Charlie Plaskon

Charlie Plaskon  is a blind 64-year old grandfather who finished the 2007 Ironman in Kona, Hawaii. I just watched the official Ford Ironman World Championship video and his was the most inspiring story in it (you can see an interview with him here).

As I watched this guy – and others – cross the finish line so triumphantly, I thought for the first time in weeks how abundant life is for me. I have every advantage: a steady, well-paying job, my health, my looks, wonderful family and friends, and I live in one of the most beautiful, safe cities in the world.

I also cried – hard – at the point in the Ironman 2007 video where the Japanese schoolteacher was turned away from the marathon because she didn’t finish the bike portion by the cut off time – she was 3 seconds too late. What agony, to work so hard in searing heat from 7 am to 5:30 pm only to be turned away from completing your goal. I hope she tried it again in 2008 or this year.

Hmm … maybe it’s time to get back in the pool and work on my swim stroke …..

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Make me run.

Downtown Victoria at dusk

Downtown Victoria at dusk

I most emphatically did not want to run last night at 5:30 pm, much less a speed workout at the track.

It was raining – nay – SNOWING – earlier in the day. The weather has been consistently about 3 degrees below normal this winter. Wind was blowing and I was cranky and cold. Besides that, I’m a morning person – I like to get my workout done first thing so I can crawl home and relax after work.

In fact: my Twitter status as of 5:18 pm was:

<tantrum>I hate this windy cold weather I don’t wanna go run fartlek you can’t make me I just wanna go home and eat stinky cheese!</tantrum>

I was seriously considering just catching a bus home. Or retreating to the gym to find a treadmill (ew. boring.)

How did I find it within myself to go for that run? Apparently I’m pretty good at goal-setting.

I have a clearly-defined goal – and it’s a stretch goal: I thought of crossing the finish line of my first marathon on Oct 11, the sense of satisfaction and pride I’ll have.

I have a vision that goes beyond running: I thought of holding my first grandchild in my arms around the end of September, how she (or he) will be able to say “My grandma started running marathons the same time I was born, isn’t she awesome?” I thought of how I’ll have the energy to spoil her (or him) rotten and take her to Science World and the Aquarium well into her teens.

I was prepared: I thought of all the healthy fuel I had fed myself that day in preparation for my run, and the layers of clothes in my gym bag. I was prepared for this.

I visualized the possibilities: I thought ahead to what I would feel like if I missed that workout (terrible). I thought ahead to what I would feel like after (victorious!) – it was only an hour after all, even if it was cold and miserable outside (it wasn’t that bad).

I hated the first 20 minutes of that workout. Then around the second fartlek, I looked up into the lovely reddish sunset over Esquimalt and felt the chilly wind on my face. I was warmed up, running fast, passing people even. My feet floated on the track as I hit the zone.

Later, walking home from the bus stop, I phoned a friend. “Look at the clear sky! I can see the constellations – isn’t it amazing?” All crankiness was gone.

I am a marathon runner.

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Runners make great employees

I found this gem on the internet via Cameron Herold. It’s from a blog called BrandBuilder:

One thing I’ve found over the years is that many of the folks I train with (and race against) are for the most part as devoted to their jobs (if not more) as they are to running or cycling or triathlon. Unlike participation in say, golf or softball or basketball – no offense to club/league sports – the type of determination, discipline and emotional focus that comes with training day in, day out for extremely challenging endurance events (often by yourself) tends to bleed over into people’s 9-5’s.

As I sit here drinking my coffee, nursing a blister (no it wasn’t from running, it was from hiking along the beach yesterday in very old, ill-fitting hikers) that I noticed after my 6 am run, I realize — o crap, I gotta get to work! :-)

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Marathoner's Torture Series #3 – 3 lame – and 4 great – sacrifices of a marathon runner

Marathon training is consistent, disciplined and only for the truly motivated, or bat s**t crazy. I haven’t decided which camp I’m in. Here are some lame and not-so-lame things marathon runners give up in their quest for the finisher’s medal:

A social life. Who can stay up past ten when they do five or more hard workouts a week lasting an hour or more each? Parents of small children beg off parties at midnight, laughing about how they magically turn back into moms and dads at the stroke of 12. Marathoners start yawning at 9 pm. “I just hate to go, but I’ve got a 15 K with two 5 K -pace pick-ups tomorrow morning,” while their orphaned friends say “huh” and pour another drink. Speaking of drink –

Fine wine and spirits. They’re dehydrating. More than one and you’re headachy and your run the next day sucks (if you’re a lightweight like me that is). They contain too much sugar and your body needs good calories. Stay away if you know what’s “good” for you dammit! Speaking of which —

Feeling full. Crikey! Are all marathoners hungry all the time? I once worked with an economist who was an ultra-triathlete. That means he did two or three Ironman-distance triathlons – back-to-back, all at once. Now that’s definitely in the category of bats**t crazy. If anyone brought any food – be it donuts, cookies, rice cakes, carob-coated seaweed clusters, thawed out frozen hamburger patties that had been sitting in the freezer too long and microwaved to soggy goodness, I mean anything – he’d literally leap over his desk and be first in line. I’m not that bad. I bring 3 healthy mini-meals to work every day, otherwise every two hours I’d be heading to Timmy’s across the street for a crueler. Which leads me to —

Excess weight. This only works if you watch your nutrition. There are many marathon runners of all shapes and sizes. I lost that extra ten pounds I’ve put on in the last three years by dedicating myself to bootcamp-style workouts with Megan for twelve weeks and sticking to good eating habits – that was mostly before I started training for the marathon.

New friends! People are still flocking to sign up for training clinics at shoe stores everywhere. There is a huge community of runners out there who train together, socialize together and travel together to various races across the world. I did a Google search for “running tourism” and came up with over 10 pages of entries: I found a recent Canadian article on the subject.

Feeling bloated, crappy and blah People who exercise regularly have more energy, better sex lives, yada yada. You’ve all heard it before, and it’s true – to a point. After a run that lasts more than 1.5 hours, I’m a write-off the rest of the day. Naps are my friend! Otherwise, I have fewer bouts of vague achies and sickies than I did as a less active person. That’s also due to another great loss –

Stress. This is true to a point as well. While exercise makes you stronger, more relaxed, lowers blood pressure and helps get rid of the bad stress hormones plaguing your bloodstream – once the mileage piles up, the reverse can happen to a marathon runner. Or, as my massage therapist  (Duane of Duane’s House of Pain infamy) once quipped:

“Once you cross the 15-or-20 mile a week threshold, you’re not running for your health anymore, you’re putting extra stress on your body you have to deal with.”

And with that, I must go ice my feet …

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