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Tag Archives: music
Instructions for a kick-ass Halloween bike class
Ingredients: One (1) Hallowe’en playlist (found in my Workout Music section). Two (2) Greater Victoria YMCA Freewheel (spin-type bike class) volunteer instructors; one carrying candy and wearing huge bear suit (John Kelley), the other working the music (me). Seventeen (or … Continue reading
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Tagged fitness, Halloween, indoor bike, LinkedIn, music, playlist, spin, spin routine, volunteer, YMCA
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Half Marathon playlist
I don’t usually listen to music while running – I’m considering it today during the Oak Bay Half Marathon. I might need something extra to keep me running at 5:40 average pace per kilometre for two hours! If I do, … Continue reading
Running with the wind and the driving rain
At 5:30 this morning it was pouring rain and windy in Victoria. Why would that stop me from running? They don’t postpone races until the weather is better, so why postpone a training run because the weather’s bad? It was … Continue reading
My 101st post is about workout music…
In March I had a request for workout music playlists, so I posted this. Recently I had another request, so I decided to publish this post as a page too. After the jump, you’ll see a couple of my playlists. … Continue reading