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Tag Archives: playlist
Instructions for a kick-ass Halloween bike class
Ingredients: One (1) Hallowe’en playlist (found in my Workout Music section). Two (2) Greater Victoria YMCA Freewheel (spin-type bike class) volunteer instructors; one carrying candy and wearing huge bear suit (John Kelley), the other working the music (me). Seventeen (or … Continue reading
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Tagged fitness, Halloween, indoor bike, LinkedIn, music, playlist, spin, spin routine, volunteer, YMCA
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Half Marathon playlist
I don’t usually listen to music while running – I’m considering it today during the Oak Bay Half Marathon. I might need something extra to keep me running at 5:40 average pace per kilometre for two hours! If I do, … Continue reading