Tag Archives: running

Week 11: do your homework

This past year has been nothing if not a lesson in perseverance.

April 9 will mark one year to the day after my knee reconstruction surgery. I had no idea the pain would be that bad, or the recovery would be so difficult.

Spoiler alert: I’ve gotten through it.

Last year at this time, I had naively booked the first meeting with a client to start a contract a week after my planned surgery. I limped around the campus at Simon Fraser University on crutches, bandages still around my swollen knee.

My left leg has come to be known as “Frankenleg” as it is still slightly bigger than my other one.

Weekly physiotherapy also started a week after surgery. (No extended health benefits, that’s why I needed that contract!) I managed to move the leg back and forth on the pedal of a stationary bike for 5 whole minutes. A couple of weeks later, I ditched the crutches for a cane so I could get around easier. The first time I drove Ken’s car (manual transmission) to campus was painful but probably good for recovery.

Each slow step in recovery has been a huge victory for me. From the beginning, I knew I wanted to run again, to hike again. Maybe no more marathons, but perhaps regular 10Ks – I want that triathlon season back – the one I signed up for just before injuring my knee, and had to do as relays instead.

A few weeks ago, I realized this anniversary was looming, and said to Jonathan (my Physiotherapist) – “can I run 5K on April 9 and what do I need to do to get there?”

Complying with that homework has been extremely challenging, what with my schedule of hopping back and forth over the straight between Vancouver and Nanaimo for my current gig. Nevertheless, even with my uneven compliance, on Sunday Ken and I walked/jogged nearly 5 km around False Creek. It is slow, it is not continuous, but every day gets better and better.

I’m well on my way to reaching my goal.

 

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Weeks 9 and 10: what’s really important

Two Tuesday mornings ago. Raining like crazy, I bailed out of our Tuesday morning walk. Took some time to look realistically at my goals, deadlines, aspirations, and interests, versus the number of hours in a day and my energy levels. And I made some decisions.

May 1 is a deadline for a writing award I want to enter. I am on a couple of volunteer committees. I have a demanding job. I am determined to get back running again and regain most of the former activity level after knee surgery a year ago.

The only way I can get this all accomplished is if I get out my inner laser pointer and focus, focus, focus.

So, two weeks ago I managed to get Chapter One of my novel re-jigged while getting my homework done in prep for the Blue Ribbon panel for judging IABC Gold Quill Award entries. Then, a group of us, all Accredited Business Communicators, met last Saturday to team up and complete the judging process. It was a lot of fun, a lot of work, and a lot of learning.

This past Tuesday: woke up near Whistler in a retreat facility. with a tension headache, but also a thirst for learning. I took the intensive three-day Prosci Change Management Certification course last week in the midst of back problems. This (trying something new, then the back problems) is a natural progression for me.

Change Management–

Communications and marketing is all about persuading people to change their minds about something, and take action. Increasingly, professional communicators are asked to help out with organizational transformations: changes in technology, processes, leadership, etc.

We’re sometimes told: “If we could only communicate this better to staff, they wouldn’t be so resistant. We need you, communications people, to deliver us some results in this area!” My answer to this has always been: “I can’t create change on behalf of leadership unless the leadership is seen to be behind this change 100%. Leadership has to walk the talk.”

Now I have the data and training to back that up. Change management, I had intuitively known, is more than communications. It is a systematic process that has to be supported from the top and reinforced all the way through an organization. Change is supported through communications, but it is done by individuals.

Regarding the back problems – the more stressed I get, the more a hunch up my back and get headaches. I’ve come to learn that doesn’t mean the stress I’m under is bad, it means I’m under some kind of transformation myself. It means I’m learning; it’s a signal I need to pay attention to the change I’m experiencing at that moment. The best way to deal with change (and the stress that comes with it) is to find ways to relax into it, stretch often, keep hydrated, and rest when necessary.

And find a good physiotherapist.

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Physiotherapist taping up someone's knee

Week 2: I’ve been here before

In less than three months it will be one year since the knee reconstruction surgery.

Some say writing down a goal and making it public will help achieve it. Other research says talking about a thing becomes (in one’s mind) a substitute for actually doing it, thus undermining motivation. But I’m determined —

On Saturday April 9, I’m going to run at least 5 kilometres.

My physiotherapist says absolutely I will be able to run 5K by April 9th, and then, possibly, pull off a sprint triathlon in the summer. He gave me my first two weeks of workouts, written on a piece of paper which I promptly left in the treatment room. But no matter, I have them committed to memory. It’s pretty simple: at least 2 track workouts per week jogging the straights and walking the curves, ramp up length/intensity as long as I’m relatively pain-free. Do my strength routine on off days (as well as swim and ride bike and get on the elliptical trainer).

I’ve come back from debilitating injury before; I KNOW how much work this is going to be. It’s going to involve change, and dragging myself to workouts I “don’t wanna!” do in order to be consistent. It involves elliptical machine, and the track, neither of which are my favourite places to work out, but if it gets me to my goal, I’m there. I’ve been there before. I can do this.

I’m not completely pain-free. When I overdo it, my knee hurts like a bugger – but the good news is I’m giving myself a chance to overdo it (with the oversight of my physiotherapist, and a clean bill of health from my surgeon, I hasten to add). I’m not sitting around working myself to death anymore – not since the Christmas holidays when I deliberately started increase my physical activity because I knew I had to get my stress levels in check. When I do overdo it, I back off, ice it, and hit the pool instead the next day. Working on a campus built on a hill helps. Stairs make me stronger, according to my physio guy.

I’m going to start by dragging that box full of running gear from the storage room. Wish me luck and cheer me on.

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