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Tag Archives: spin
Instructions for a kick-ass Halloween bike class
Ingredients: One (1) Hallowe’en playlist (found in my Workout Music section). Two (2) Greater Victoria YMCA Freewheel (spin-type bike class) volunteer instructors; one carrying candy and wearing huge bear suit (John Kelley), the other working the music (me). Seventeen (or … Continue reading
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Tagged fitness, Halloween, indoor bike, LinkedIn, music, playlist, spin, spin routine, volunteer, YMCA
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What would a CommPunk look like?
What would it mean to be a communications punk? Is that even possible? Is the entire profession too established to even consider proposing a radical re-invention? I’ve always referred to myself as a journalist-turned-”mercenary.” Since my brief career as a … Continue reading