Tag Archives: YMCA

My 101st post is about workout music…

In March I had a request for workout music playlists, so I posted this. Recently I had another request, so I decided to publish this post as a page too. After the jump, you’ll see a couple of my playlists. … Continue reading

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What does it take to be a great fitness leader?

Photo by fittpaldi I’ve been back to leading indoor cycling classes at the YMCA lately, and having a blast. I’m very interested in passing on some new drills, picking fun music, and attracting more participants to my class. I want … Continue reading

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