I’m all about sharing
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Tag Archives: YMCA
It’s not about me this year
Well, sorta kinda it is about me, but it’s really not. I’ve signed up to be a volunteer pace group leader at a Frontrunners marathon running clinic, starting January 12 and leading up to the 40th BMO Vancouver Marathon May … Continue reading
Posted in Running
Tagged LinkedIn, marathon, motivation, passion, run clinic, Running, training, YMCA
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Instructions for a kick-ass Halloween bike class
Ingredients: One (1) Hallowe’en playlist (found in my Workout Music section). Two (2) Greater Victoria YMCA Freewheel (spin-type bike class) volunteer instructors; one carrying candy and wearing huge bear suit (John Kelley), the other working the music (me). Seventeen (or … Continue reading
Posted in General
Tagged fitness, Halloween, indoor bike, LinkedIn, music, playlist, spin, spin routine, volunteer, YMCA
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My 101st post is about workout music…
In March I had a request for workout music playlists, so I posted this. Recently I had another request, so I decided to publish this post as a page too. After the jump, you’ll see a couple of my playlists. … Continue reading